Page 89 - Demo

87THE Vth BUON MA THUOT COFFEE FESTIVAL - 2015Ngo%u00e0i t%u00e1c d%u1ee5ng gi%u00fap t%u1ec9nh t%u00e1o, t%u0103ng c%u01b0%u1eddng c%u00e1c ho%u1ea1t %u0111%u1ed9ng c%u1ee7a tr%u00ed n%u00e3o, t%u1ea1o s%u1ea3ng kho%u00e1i... c%u00e0 ph%u00ea c%u00f2n c%u00f3 r%u1ea5t nhi%u1ec1u l%u1ee3i %u00edch cho con ng%u01b0%u1eddi, ch%u00fang t%u00f4i xin tr%u00edch d%u1eabn 10 l%u1ee3i %u00edch ch%u00ednh %u0111%u1ed1i v%u1edbi s%u1ee9c kh%u1ecfe:1. C%u00e0 ph%u00ea ch%u1ee9a nhi%u1ec1u ch%u1ea5t ch%u1ed1ng %u00f4xy h%u00f3a:%u00a0 H%u1ea1t c%u00e0 ph%u00ea ch%u1ee9a m%u1ed9t s%u1ed1 kho%u00e1ng ch%u1ea5t nh%u01b0: Mg, Ca, K%u00a0v%u00e0 h%u1ee3p ch%u1ea5t polyphenols l%u00e0 nh%u1eefng ch%u1ea5t ch%u1ed1ng oxy h%u00f3a, gi%u00fap trung h%u00f2a nh%u1eefng g%u1ed1c t%u1ef1 do %u0111%u1ec3 ng%u0103n ch%u1eb7n qu%u00e1 tr%u00ecnh h%u01b0 h%u1ea1i t%u1ebf b%u00e0o v%u00e0 DNA %u0111%u1ed1i v%u1edbi b%u1ec7nh tim m%u1ea1ch, ung th%u01b0 v%u00e0 qu%u00e1 tr%u00ecnh l%u00e3o h%u00f3a.2.C%u00e0 ph%u00ea gi%u00fap gi%u1ea3m c%u00e2n:%u00a0C%u00e0 ph%u00ea l%u00e0m gi%u1ea3m b%u00e9o, gi%u00fap th%u00e2n h%u00ecnh thon g%u1ecdn h%u01a1n. L%u00e0 th%u1ee9c u%u1ed1ng c%u00f3 l%u01b0%u1ee3ng Calo th%u1ea5p, s%u1eed d%u1ee5ng c%u00e0 ph%u00ea v%u00e0o bu%u1ed5i s%u00e1ng c%u00f3 t%u00e1c d%u1ee5ng r%u1ea5t t%u1ed1t b%u1edfi n%u00f3 l%u00e0m t%u0103ng qu%u00e1 tr%u00ecnh trao %u0111%u1ed5i ch%u1ea5t, gi%u00fap %u0111%u1ed1t ch%u00e1y Calo.3. C%u00e0 ph%u00ea %u0111%u1ed1i v%u1edbi h%u1ec7 tim m%u1ea1ch:%u00a0 L%u00e0 th%u1ef1c ph%u1ea9m gi%u00e0u ch%u1ea5t ch%u1ed1ng %u00f4xy h%u00f3a t%u1ef1 nhi%u00ean, c%u00e0 ph%u00ea c%u00f3 t%u00e1c d%u1ee5ng gi%u1eef cho m%u00e1u s%u1ea1ch, ng%u0103n ng%u1eeba b%u1ec7nh cao huy%u1ebft %u00e1p v%u00e0 b%u1ec7nh tim m%u1ea1ch. C%u00e0 ph%u00ea ch%u1ee9a h%u1ee3p ch%u1ea5t phenol v%u1edbi t%u00ednh ch%u1ed1ng oxy h%u00f3a c%u00f3 th%u1ec3 ng%u0103n ng%u1eeba x%u01a1 v%u1eefa %u0111%u1ed9ng m%u1ea1ch, ng%u1eeba tai bi%u1ebfn m%u1ea1ch m%u00e1u n%u00e3o.4. C%u00e0 ph%u00ea %u0111%u1ed1i v%u1edbi b%u1ec7nh %u0111%u00e1i th%u00e1o %u0111%u01b0%u1eddng:%u00a0T%u1edd b%u00e1o the Annals of Internal Medicine cho bi%u1ebft u%u1ed1ng c%u00e0 ph%u00ea c%u00f3 th%u1ec3 l%u00e0m gi%u1ea3m nguy c%u01a1 b%u1ec7nh %u0111%u00e1i th%u00e1o %u0111%u01b0%u1eddng. C%u00e1c h%u1ee3p ch%u1ea5t %u0111i%u1ec1u ti%u1ebft insulin c%u00f3 trong c%u00e0 ph%u00ea s%u1ebd gi%u00fap ng%u0103n ch%u1eb7n b%u1ec7nh %u0111%u00e1i th%u00e1o %u0111%u01b0%u1eddng tu%u00fdp II. U%u1ed1ng t%u1eeb 4 ly c%u00e0 ph%u00ea tr%u1edf l%u00ean h%u00e0ng ng%u00e0y gi%u1ea3m 30% nguy c%u01a1 b%u1ec7nh %u0111%u00e1i th%u00e1o %u0111%u01b0%u1eddng.5. C%u00e0 ph%u00ea ng%u1eeba ung th%u01b0:%u00a0T%u1ea1p ch%u00ed JNCI c%u1ee7a Vi%u1ec7n Ung th%u01b0 qu%u1ed1c gia M%u1ef9 cho bi%u1ebft nh%u1eefng ng%u01b0%u1eddi u%u1ed1ng c%u00e0 ph%u00ea c%u00f3 h%u00e0m l%u01b0%u1ee3ng cafein th%u1ea5p %u0111i%u1ec1u %u0111%u1ed9 v%u00e0 %u0111%u1ec1u %u0111%u1eb7n s%u1ebd gi%u1ea3m %u0111%u01b0%u1ee3c t%u1edbi 50% nguy c%u01a1 m%u1eafc b%u1ec7nh ung th%u01b0, nh%u1ea5t l%u00e0 ung th%u01b0 v%u00fa, ung th%u01b0 gan, ti%u1ec1n li%u1ec7t tuy%u1ebfn, tr%u1ef1c tr%u00e0ng v%u00e0 %u0111%u1ea1i tr%u00e0ng.V%u00c0 S%u1ee8C KH%u1eceECOFFEE AND HEALTHCa%u00f8 phe%u00e2In addition to effect in refreshing, enhancing cerebral activities, creating a psychologically merry mood, coffee has many benefits for people, hereby we would like to cite 10 major benefits for health:1.Coffee contains antioxidants: Coffee beans contain some minerals such as Mg, Ca, K compounds of polyphenols, which are antioxidants that help neutralize free radicals to prevent the process of DNA and cells damage of cardiovascular disease, cancer and aging.2. Coffee helps lose weight: Coffee reduces fat, helps body slimmer. As low calorie beverages, use of coffee in the morning has a good effect, because it increases the metabolism, helps burn calories.3. Coffee for the cardiovascular system: As a natural antioxidant - rich food, coffee has an effect to keep the blood clean and prevent high blood pressure and cardiovascular disease. Coffee contains phenolic compounds with antioxidant properties, which may prevent atherosclerosis, cerebral vascular accident.4. Coffee for diabetes: The magazine the Annals of Internal Medicine has shown that drinking coffee may reduce the risk of diabetes. Insulin regulating compounds contained in coffee help prevent diabetes of type II. Drinking four cups of coffee a day shall reduce 30% of risks of diabetes.5. Coffee helps prevent cancer: JNCI Journal of the American National Cancer Institute said that people who regularly drink coffee with low caffeine content, will reduce up to 50% of risks of cancer, especially breast, liver, prostate, rectum and colon cancers.10 L%u1ee2I %u00cdCH C%u1ee6A C%u00c0 PH%u00ca V%u1edaI S%u1ee8C KH%u1eceE CON NG%u01af%u1edcI10 BENEFITS OF COFFEE FOR HUMAN HEALTH